Product Description
Waterrower Club Rowing Machine In Ash Wood , Fitness Bffid10 Fid Bench , Body By Jake Tower 200 Full Body Exercise Gym , Marcy Diam D Md 38standard Bench , Ab Doer Twist Abdominal Trainer , Product Description Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don't tax the joints but do boost the heart rate. Now you can take your rowing experience to the next level with the commercial-quality WaterRower Club rowing machine. Using the same principles that govern the dynamics of a boat in water, the WaterRower Club is outfitted with a "water flywheel" that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don't require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the WaterRower Club is remarkably smooth and fluid.
From a fitness perspective, the WaterRower Club works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion--from completely extended to completely contracted.
The WaterRower Club is outfitted with a Series 4 performance monitor that's designed to balance technical sophistication with user-friendliness. The monitor--which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons--displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.
The WaterRower Club is handcrafted in solid ash and stained for color. The wood was chosen due to its marvelous engineering properties, especially its ability to absorb sound and vibration, which enhances the WaterRower's quiet performance and smooth operation. Ash, like all woods used in the construction of the WaterRower, is a premium hardwood with incredible longevity and dimensional stability. In addition, the wood is harvested from replenishable forests and is hand finished with Danish oil and urethane for protection.
Unlike its WaterRower Natural cousin, the WaterRower Club is designed for high-traffic areas, such as commercial gyms, studios, and rehabilitation clinics. Its dual black rails have been styled to prevent scuffing, while the other wood components are finished in an attractive rosewood, which is more resistant to soiling than the Natural model. Other details include four corner wheels on the rails that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower Club measures 84 by 21 by 22 inches (W x H x D), weighs 117 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).
This review is from: WaterRower Club Rowing Machine in Ash Wood with S4 Monitor (Sports)
I used to row for USC Crew Team back in 1992, and we used to train on the wind based rowing machines, I don't remember the brands, but they were very basic in comparison to the modern machines with there awesome computers. I've recently tried the Concept 2, and it was great, and seems to be to the standard workout equipment for serious crew members, but it's big and bulky, and not as easy to store, unless you have a dedicated gym room in your home.
The WaterRower, on the other hand, is easy to flip up and put in the corner of my bedroom. I roll it out on my balcony in the morning to enjoy the cool breeze while I row. I try to fit my workout in the morning before the baby wakes up, and I have no problem hearing him over the whoosh of the water. The WaterRower S4 computer isn't as feature rich as the PM3/4 on the concept 2, but it has all that I need, since I just like to do basic 10km or 45 min sessions with a heartmonitor. I really do enjoy the sound of the water, it does remind me of hearing the water run up against a fiberglass hull of a boat, and the dripping of water between each stroke.I haven't been in a crew boat is years, but the memories come back when I'm on the waterrower, and not so much on the concept 2.
I would consider myself a intermediate athlete, and this machine truly challenges me. I expect I'll get many years of use out of it. It is made of very good quality components, and looks great.
I highly recommended rowing to anyone looking for a very aerobic workout that uses more than 80% of your body's muscle groups. If you're not getting an awesome workout, you're probably not rowing right. Try join a rowing club for a few months to perfect your technique, then you'll be set for working out at home.
Though it is pricey, I think it is worth the investment, since the experience is so much better then the piston or wind based machines, which makes me look forward to the next workout.
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